STEM Elementary CrossFit
CrossFit Kids is a generalized strength and conditioning program of constantly varied, functional movements. The program utilizes the CrossFit methodology applied in a scaled manner suitable for children and focuses on the concept of pairing fitness with fun. CrossFit Kids incorporates many of the same movements done in the adult classes. Life, sport, and fitness require us to be able to run, jump, throw, hop, leap, pull, and push and our Kids program teaches just that in a fun and supportive environment. At CrossFit Kids children learn skills, knowledge, and discipline that help adolescents excel in everyday life and perform at a higher level in the classroom and on the playground.
A fun and energetic introduction to CrossFit and general fitness. CrossFit Kids is taught by a Kids CrossFit Certified Coach and focuses on game – based fitness.
With less intensity than CrossFit Teens, this is an excellent program for student athletes either during or off-season that addresses all 10 of the general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance. A typical class would include:
Open to Elementary Students ages 5-11 years old. Students will be broken up into two groups by age, see above.
Meets on Mondays, 2:30 to 3:30, at BackCountry CrossFit (8990 Barrons Blvd, Unit 102, Highlands Ranch, CO 80129)
January 13th to March 9th (excludes Jan 20th and Feb 17th) - 7 week session, $105/student
Students will be walked from STEM up the street to BackCountry CrossFit by an instructor. There will be no return to STEM, all students MUST be picked up from CrossFit at 3:30pm.